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Books in Healthy Me series

  • I Care for My Teeth

    Martha Elizabeth Hillman Rustad

    Paperback (Capstone Press, Jan. 1, 2017)
    Learning to care for teeth is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about caring for their teeth.
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  • My Body Needs Food

    Jenna Lee Gleisner

    Paperback (Riverstream Pub, Jan. 1, 2015)
    Introduces the benefits of healthy foods, the five food groups, and how the digestive system works to turn food into energy for our bodies while, offering tips for a healthy diet.
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  • I Keep Clean

    Martha Elizabeth Hillman Rustad

    Paperback (Capstone Press, Jan. 1, 2017)
    Learning to keep clean is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about keeping clean.
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  • I Eat Well

    Martha Elizabeth Hillman Rustad

    Library Binding (Capstone Press, Jan. 1, 2017)
    Learning to eat well is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about eating well.
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  • I Eat Well

    Martha Elizabeth Hillman Rustad

    Paperback (Capstone Press, Jan. 1, 2017)
    Learning to eat well is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about eating well.
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  • Eat Right: Your Guide to Maintaining a Healthy Diet

    Allyson Valentine Schrier

    Library Binding (Capstone Press, July 1, 2011)
    What you have for breakfast can affect your mind and body for the rest of the day. But how do you know which choice is right? Choosing what to eat for breakfast, lunch, and dinner doesn't have to be stressful. Learn how to make an informed decision during mealtimes. Then spend your day with plenty of energy. Its a busy world, but with the right fuel, your body will be prepared.
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  • Eat Right: Your Guide to Maintaining a Healthy Diet

    Allyson Valentine Schrier

    Paperback (Capstone Press, Aug. 1, 2011)
    What you have for breakfast can affect your mind and body for the rest of the day. But how do you know which choice is right? Choosing what to eat for breakfast, lunch, and dinner doesn't have to be stressful. Learn how to make an informed decision during mealtimes. Then spend your day with plenty of energy. Its a busy world, but with the right fuel, your body will be prepared.
    Q
  • Stress Less: Your Guide to Managing Stress

    Heather E. Schwartz

    Paperback (Capstone Press, Aug. 1, 2011)
    You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. Its a fast paced world, but it doesn't have to be stressful.
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  • My Body Needs Rest

    Jenna Lee Gleisner

    Paperback (Riverstream Pub, Jan. 1, 2015)
    Introduces the benefits of rest on the human body, how much rest young bodies need, and what happens when we sleep, while offering tips to get better rest.
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  • My Body Needs to Be Clean

    Jenna Lee Gleisner

    Library Binding (Amicus, July 1, 2014)
    "Introduces the importance of keeping teeth, hands, hair, and the body clean and proper ways to do so while offering safe, easy tips for taking care of one's own body."--
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  • I Care for My Teeth

    Martha Elizabeth Hillman Rustad

    Library Binding (Capstone Press, Jan. 1, 2017)
    Learning to care for teeth is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about caring for their teeth.
    I
  • Water

    Jill Kalz

    Library Binding (Smart Apple Media, Aug. 1, 2003)
    Briefly explains where our drinking water comes from and its importance in human nutrition.
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